October 28, 2019 – Barbell Club

October 28, 2019 – Barbell Club

A. Snatch Lift Off + Hang Snatch High Pull + High Hang Snatch 8 x 1

Snatch Lift Off + Hang Snatch High Pull + High Hang Snatch
– 8 sets of
Rest as needed

Breaking down moving through the different pulls and positions.

When moving up to the deadlift look to stand with bent knees into your starting position.

B.

Snatch-Grip Push Press
– 5 sets of 5 reps
Rest as needed

With deadlifting at the weekend looking to create some pressing stability barbell start and finish from the floor.

C.

Muscle Snatch
– 4 sets of 6 reps
Rest as needed

Bar from the floor:
2 Sets with no contact
2 Sets with contact

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