October 28, 2019 – Coastal30 – Endurance

October 28, 2019 – Coastal30 – Endurance

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Coastal30 – Endurance
AMRAP 6
25 Cal Row
50 Box Step Ups
25 Cal Row
50 KBS
25 Cal Row
50 Lunges
25 Cal Row
50 Sit-Ups
25 Cal Row
50 No Push Up Burpees
-Rest 1'-

AMRAP 12
25 Cal Row
50 Box Step Ups
25 Cal Row
50 KBS
25 Cal Row
50 Lunges
25 Cal Row
50 Sit-Ups
25 Cal Row
50 No Push Up Burpees "Scoring: Not Scored

>The goal is to move steady and reach as far as you can within the AMRAP
> After 1 minute rest CONTINUE WHEREVER YOU FINISHED IN THE AMRAP 6.

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