October 3, 2019 – Coastal30 – Strength

October 3, 2019 – Coastal30 – Strength

A.

Coastal30 – Strength
A.
EMOM: 16 mins
1. Med ball goblet squat (31X1) x 12-15
2. Wall hold(15-30s) / wall walk x 2
3. Butterfly glute hip up (add DB if possible) x 15
4. Ring Row (Neutral to pronated grip) (21X1) x 12-15

B. KB Hold/ Carry etc.. Scoring: Not Scored

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