October 30, 2019 – Coastal30 – Endurance

October 30, 2019 – Coastal30 – Endurance

A.

Dumbbell Fest
Dumbbell Fest

4-5 ROUNDS OF

30 SEC ON/ 15 SEC OFF

1. SA DB RENEGADE ROWS
2. SA DUMBBELL BURPEES
3. SA DB HANG CLEANS
4. SA DB PUSH PRESS (5L/5R)
5. SA DB SNATCH

:60 REST AFTER Round Complete
REPEAT for a total of
Scoring: Not Scored

Mission: For 4-5 continuous rounds keep moving through the dumbbell complexes. Find a steady pace at which you can keep moving, rest is minimal! (21min)

View on WodUp

Leave a Comment