October 30, 2019 – Live. Perform. Compete

October 30, 2019 – Live. Perform. Compete

Perform

A.

Snatch
– 4 sets of 1.1 reps
Rest as needed

B.

3 Rounds for Time:
25/20 Calories of Rowing
5 Squat Snatches
5 Muscle-Ups
Rest 2 minutes between each round

C.

Within 5 minutes:
Take 5 minutes to build to today's X-RM Renegade Row

Compete

A.

Snatch
– 4 sets of 1.1 reps
Rest as needed

B.

3 Rounds for Time:
25/20 Calories of Rowing
5 Squat Snatches
7 Muscle-Ups
Rest 2 minutes between each round

C.

Within 5 minutes:
Take 5 minutes to build to today's X-RM Renegade Row

D.

Interval Training
Assault Bike 3 x 10 secondsRest as needed between intervals

E.

Interval Training
Assault Bike 8 x NaN:NaNRest for 2 minutes between intervals

View on WodUp

Leave a Comment