October 31, 2019 – Coastal30 – Strength

October 31, 2019 – Coastal30 – Strength

A.

Coastal30 – Strength
A.
EMOM: 16 mins
1. Double KB front squat (21X1) x 12-15
2. Back to wall HS hold (15-30s) / wall walk x 2
3. DB reverse static lunges x20 (10 each leg) *DB at suitcase grip*
4. Banded / strict pull ups 6-12 reps (on set) @ 3010

B. KB Hold/ Carry etc.. Scoring: Not Scored

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