October 5, 2018 – Coastal30

October 5, 2018 – Coastal30

A. Coastal30

Coastal30

Every minute move to the next station.
5 Rounds / station
Total work = 20 minutes

A1.
5 Box Hop Overs
10 Wall Balls

A2.
5 Box Hop Overs
10 KBS

A3.
5 Box Hop Overs
10 SIt Ups

A4.
5 Box Hop Overs
10 Step Ups

Scoring: Not Scored

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