Coastal30 – Endurance
A1. On A Running Clock From 00:00-10:00
Every 3min sec X 3
10 Cal Row
A2. On A Running Clock From 10:00-20:00
Every 3 min X3
10 Cal Bike
20 Hanging Knee Raises
B. EXTRA (if there is time left)
TABATA : 20 ON/ 10 Off (4mins)
:20 Hollow Rocks (scale as needed)
:20 Flutter Kicks "Scoring: Not Scored
Mission: Go as fast as you can and try to finish each block with at least 30 sec rest left before the next 3min block restarts.
Scale reps if necessary. Try to finish within same time frame every time.