October 9, 2019 – Coastal30 – Endurance

October 9, 2019 – Coastal30 – Endurance

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Coastal30 – Endurance
"Mission: Today's workouts are FOR TIME.
Your Score=Your Time. Move through it as fast as possible.

5 RFT
200 m Farmers Carry (4 Round Trips)
20 Mountain Climbers
150m Shuttle Run (3 Round Trips)
20 Bicycle Crunches
100m Bear Crawls (2 Round Trips)
20 Hollow RocksScoring: Not Scored

– 1 Round trip = 2x 7M (from rig to Airbikes = 1 way, the lanes we use for walking lunges )
– Warm Up Shuttle run and bear crawl
– Explain and give progressions to hollow rock
If time left : core finisher

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