October 9, 2019 – Live. Perform. Compete

October 9, 2019 – Live. Perform. Compete

Perform

A.

THE OPEN STARTS IN 3 DAYS!
DON'T MISS THIS WEEKS TRAINING UPDATE VIDEO!
CLICK ON THE NOTIFICATION ICON ON YOUR PHONE/COMPUTER AND WATCH
"THE OPEN STARTS IN 3 DAYS!"
Scoring: Not Scored

B. 2 Hang Power Snatches + 2 Hang Power Snatches + 2 Power Snatches 5 x 1

Every 1 minute, for 5 minutes (5 sets):
2 Hang Power Snatches + 2 Hang Power Snatches + 2 Power Snatches

C. Barbell Thruster 5 x 6

Every 1 minute, for 5 minutes (5 sets):
6 Barbell Thrusters

D. Alternating Sets: Calories of Assault Bike, Muscle-Up

2 sets of:
D1. 15/10 Calories of Assault BikeRest 0 minutesD2. 1-8 Muscle-Ups

E. Alternating Sets: Calories of Assault Bike, Chest-to-Bar Pull-Up

2 sets of:
E1. 15/10 Calories of Assault BikeRest 0 minutesE2. 5-15 Chest-to-Bar Pull-Ups

Compete

A.

THE OPEN STARTS IN 3 DAYS!
DON'T MISS THIS WEEKS TRAINING UPDATE VIDEO!
CLICK ON THE NOTIFICATION ICON ON YOUR PHONE/COMPUTER AND WATCH
"THE OPEN STARTS IN 3 DAYS!"
Scoring: Not Scored

B. 2 Hang Power Snatches + 2 Hang Power Snatches + 2 Power Snatches 5 x 1

Every 1 minute, for 5 minutes (5 sets):
2 Hang Power Snatches + 2 Hang Power Snatches + 2 Power Snatches

C. Barbell Thruster 5 x 6

Every 1 minute, for 5 minutes (5 sets):
6 Barbell Thrusters

D. Alternating Sets: Calories of SkiErg, Muscle-Up

2 sets of:
D1. 20/15 Calories of SkiErgRest 0 minutesD2. 1-8 Muscle-Ups

E. Alternating Sets: Calories of SkiErg, Chest-to-Bar Pull-Up

2 sets of:
E1. 20/15 Calories of SkiErgRest 0 minutesE2. 5-15 Chest-to-Bar Pull-Ups

F. Alternating Sets: Assault Bike, Handstand Walk

4 sets, starting a set every 60 seconds, of:
F1. Assault Bike for 30 secondsF2. Handstand Walk 25-50 feet

G. Alternating Sets: Hanging Leg Raise, GHD Hip Extension

3 sets of:
G1. Max Hanging Leg RaisesRest 30 secondsG2. 10-12 GHD Hip ExtensionsRest 30 seconds

View on WodUp

Leave a Comment