Those following the PERFORM programming are generally athletes that have adequate experience of resistance training (1-4 years). The goal of the PERFORM programme is to prepare athletes as best as possible for the annual CrossFit Open while simultaneously creating balanced fitness for health and longevity. We have adopted a reductionist approach to programme design: more is not necessarily better. Our aim is to help athletes achieve their goals by doing less volume, but with greater quality. There is exposure to a variety of CrossFit style movements such as kipping, inversions, olympic lifting and more intense energy system training. The demands of CrossFit’s dynamic movements and higher intensity means that having excellent base level strength and structural balance is imperative to staying healthy and progressing in the sport. Please click here to view the MINIMUM requirements you need in order to follow the performance programme safely and to get the most out of it.

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