Welcome to Trust the Podcast! We are your hosts, Steven Hightower & Saed Alami. We are Senior Fitness Coaches at Coastal Fitness Performance Training based in Hong Kong. Our mission is to connect the Asian fitness community by sharing the most relevant information we can find in fitness, nutrition, and mindset.

#019 – Save the Puppies

 

In today’s episode, we sit down with Nick and Catherine who are involved with a wonderfully amazing cause “PUPfit”. Raising awareness for Catherine’s Puppies, an organization dedicated to sheltering dogs that got hit by last Summer’s Typhoon Mangut

 

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Instagram:

@trust_the_podcast

@coastalfitnesshk

@steven.m.hightower

@coachsaed

 

On Itunes & Spotify: Trust the Podcast

 

Find out more about Catherine’s Puppy’s

On Facebook: www.facebook.com/catherinespuppies

Instagram: @catherinespuppies

Whatsapp Catherine:  +852 6799 7530

#018 – A Beginner’s CrossFit Open Experience with Pearl Yan

 

In today’s episode, we sit down with Pearl, digital editor for Hong Kong Tatler to discuss her first-ever CrossFit Experience.

 

Follow us: Instagram

@trust_the_podcast

@steven.m.hightower

@coachsaed

 

On Itunes & Spotify

Trust the Podcast

 

Find out more about Pearl Yan

On Instagram

@ihappynut

#017 – Preparing for Hong Kong Rugby 7’s with Max Woodward

 

In today’s episode, we sit down with Max Woodward, Senior Player for Hong Kong to give us a behind the scene look into the life of a professional rugby athlete.

 

Follow us:

Instagram

@trust_the_podcast

@steven.m.hightower

@coachsaed

 

On Itunes & Spotify

Trust the Podcast

 

Find out more about Max Woodward

On Instagram

@maxjwoodward