A. " Clock is Ticking "
" Clock is Ticking "
10 Wall Ball + 20 Jump Rope
15 KBS + 10 Sit Ups Scoring: Not Scored
The mission of todays workout is to keep moving
througout the station for 20min.
You have 60 secs per station to finish the required work.
Make sure you have at least 10-15 sec of transition time between both stations