September 10, 2018 – Coastal30

September 10, 2018 – Coastal30

A. " Clock is Ticking "

" Clock is Ticking "
EMOM 20'

Min 1:
10 Wall Ball + 20 Jump Rope

Min 2:
15 KBS + 10 Sit Ups Scoring: Not Scored

The mission of todays workout is to keep moving
througout the station for 20min.

You have 60 secs per station to finish the required work.

Make sure you have at least 10-15 sec of transition time between both stations

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