September 12, 2018 – Coastal30

September 12, 2018 – Coastal30

A. "Row Row Row your boat"

"Row Row Row your boat"
Every 2 minutes * 8 Rounds (16min Total)

A1. 2 Rounds of:
10 Cal Row
5 Burpee Hanging Knee raises

A2. 2 Rounds of:
10 Cal Row
10m OH Walking Lunges

Scoring: Not Scored

Today's workout format goes as follows:
alternate between A1 & A2 every 2 minutes.
Try to finish 2 rounds within the 2 minute time cap.
We will be doing 8 total rounds, 4 rounds per station.

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