September 13, 2019 – Coastal30 – Endurance

September 13, 2019 – Coastal30 – Endurance

A.

Coastal30 – Endurance
AMRAP 6
30 Jump Rope
4 L Suitcase Carry L
15 Sit-Ups
4 L Suitcase Carry R

-Rest 1 '-

AMRAP 6
30 Jump Rope
4L Suitcase Carry L
10 Push Ups
4 L Suitcase Carry R

– Rest 1'-

AMRAP 6'
30 Jump Rope
4L Suitcase Carry L
15 Air Squats
4 L Suitcase Carry RScoring: Not Scored

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