September 14, 2018 – Coastal30

September 14, 2018 – Coastal30

A. "On a running clock"

"On a running clock"
From 00:00-03:00

1 Length Bear Crawl (10m)
30 Step Ups

2 Length Bear Crawl (20m)
20 Step Ups

3 Length Bear Crawl (30m)
10 Step Ups

From 03:00-06:00

90 sec Side Plank L
90 sec Side Plank R

From 06:00-09:00

1 Lengths Farmers Carry (10m)
30 Box Dips

2 Lengths Farmers Carry (20m)
20 Box Dips

3 Lengths Farmers Carry (30m)
10 Box Dips

09:00-12:00

90 sec Bent Hollow Hold L
90 sec Bent Hollow Hold R

12:00-15:00

1 Length Bear Crawl (10m)
30 Step Ups

2 Length Bear Crawl (20m)
20 Step Ups

3 Length Bear Crawl (30m)
10 Step Ups

15:00-18:00

90 sec Side Plank L
90 sec Side Plank RScoring: Not Scored

Mission:
Multiple pieces on today's menu with a 3 minute time cap.
Complete the required work for time.
Each conditioning piece will be alternated by core work.

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