A. "On a running clock"
"On a running clock"
From 00:00-03:00
1 Length Bear Crawl (10m)
30 Step Ups
2 Length Bear Crawl (20m)
20 Step Ups
3 Length Bear Crawl (30m)
10 Step Ups
From 03:00-06:00
90 sec Side Plank L
90 sec Side Plank R
From 06:00-09:00
1 Lengths Farmers Carry (10m)
30 Box Dips
2 Lengths Farmers Carry (20m)
20 Box Dips
3 Lengths Farmers Carry (30m)
10 Box Dips
09:00-12:00
90 sec Bent Hollow Hold L
90 sec Bent Hollow Hold R
12:00-15:00
1 Length Bear Crawl (10m)
30 Step Ups
2 Length Bear Crawl (20m)
20 Step Ups
3 Length Bear Crawl (30m)
10 Step Ups
15:00-18:00
90 sec Side Plank L
90 sec Side Plank RScoring: Not Scored
Mission:
Multiple pieces on today's menu with a 3 minute time cap.
Complete the required work for time.
Each conditioning piece will be alternated by core work.