September 14, 2019 – Strength & Conditioning Programme

September 14, 2019 – Strength & Conditioning Programme

Live

A. 41 minute AMRAP of Running, Burpees, Air Squats, and Sit-Ups

As Many Rounds and Reps as possible in 41 minutes:
Run 800 meters
41 Burpees
41 Air Squats
41 Sit-Ups

Perform

A. 41 minute AMRAP of Running, Burpees, Air Squats, and Sit-Ups

As Many Rounds and Reps as possible in 41 minutes:
Run 800 meters
41 Burpees
41 Air Squats
41 Sit-Ups

Compete

A. 41 minute AMRAP of Running, Burpees, Air Squats, and Sit-Ups

As Many Rounds and Reps as possible in 41 minutes:
Run 800 meters
41 Burpees
41 Air Squats
41 Sit-Ups

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