September 17, 2018 – Barbell Club

September 17, 2018 – Barbell Club

A. Hang Snatch 10 x 2

Every 1 minute, for 10 minutes (10 sets):
2 Hang Snatches

– Bar Path
– Chest position

B. Barbell Deficit Deadlift 4 x 4

Barbell Deficit Deadlift
– 4 sets of 4 reps
Rest as needed

Hanging and Not below the knee.

C. Tall Power Snatch 4 x 5

Tall Power Snatch
– 4 sets of 5 reps
Rest as needed

Speed is key.

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