September 17, 2018 – Coastal30

September 17, 2018 – Coastal30

A. "DUMBBELL FEST"

"DUMBBELL FEST"
(21mins)

4 ROUNDS OF:

:30 RENEGADE ROWS
:15 REST
:30 DUMBBELL DEADLIFT
:15 REST
:30 DUMBBELL BURPEES
:15 REST
:30 DB HANG CLEANS
:15 REST
:30 DB PUSH PRESS
:15 REST
:30 DB CLEAN & PRESS
:15 REST

:30 REST- REPEAT!!
Scoring: Not Scored

Mission: For 4 continuous rounds keep moving through the dumbbell complexes. Find a steady pace at which you can keep moving, rest is minimal!

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