September 19, 2018 – Coastal30

September 19, 2018 – Coastal30

A. "5 Rounds"

"5 Rounds"
EMOM 20
:45 ROW
:45 G2OH
:45 BIKE
:45 BOX JUMPS
:45 Russian Twist
Scoring: Not Scored

Mission:
We will be working for a total of 20 minutes, no rest between stations. Find a pace that is sustainable
and allows you to keep producing the same rep scheme.

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