September 19, 2019 – Strength & Conditioning Programme

September 19, 2019 – Strength & Conditioning Programme

Live

A.

Front-Racked Kettlebell Bulgarian Split Squat (2010 tempo)
– 3 sets of 8 reps
Rest 30 seconds between sets

B. Alternating Sets: Shoulder Press, Dual Dumbbell Prone Row

4 sets, starting a set every 60 seconds, of:
B1. 6-8 Shoulder PressesB2. 8-10 Dual Dumbbell Prone Rows (20X1 tempo)

C.

As Many Rounds and Reps as possible in 12 minutes:
10 Strict Push-Ups
Farmers Walk 100 feet
15 Weighted Sit-Ups

View on WodUp

Leave a Comment