September 20, 2018 – Functional Mobility

September 20, 2018 – Functional Mobility

A. Flush Work

Flush Work
5 Min Row/Bike/Run/Ski
Lunge Reach x 4 Lengths
Bear Crawl x 4 lengths
+
5 Min Row/Bike/Run/Ski
2 sets of:
30s pigeon
10 wide stance good morning
5 yoga push up
+
5 Min Row/Bike/Run/Ski
Crab Walk x 2 lengths
Inchworm x 2 lengths
Duck Walk x 2 lengths
+
5 Min Row/Bike/Run/Ski
3 sets of:
30s Couch stretch
10 Prone BTN press
Bridge Work x 3-6 reps each
Scoring: Not Scored

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