September 24, 2018 – Coastal30

September 24, 2018 – Coastal30

A. COASTAL30

COASTAL30
A. AMRAP 5
30 Jump Rope
10 DB Snatch

B. AMRAP 5
5 Box Jumps
5 Push Ups
5 Sit Ups

C. AMRAP 5
Max Cal Bike "Scoring: Not Scored

Mission: complete as many rounds and reps of the
following workouts. Rest 2 min between workouts

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