September 26, 2018 – Barbell Club

September 26, 2018 – Barbell Club

A. 2 Squat Cleans + 1 Power Clean 6 x 1

Every 90 seconds, for 9 minutes (6 sets):
2 Squat Cleans + 1 Power Clean

B. Power Clean + Push Jerk 5 x 2

Power Clean + Push Jerk
– 5 sets of 2 complexes
Rest as needed

Looking to regrip as practiced from last week. Looking to pause for :2 Before jerking.

C. Jerk Dip 4 x 3

Jerk Dip
– 4 sets of 3 reps
Rest as needed

Dip + Drive: Using legs to drive the bar.

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