September 26, 2018 – Coastal30

September 26, 2018 – Coastal30

A. Coastal30

Coastal30
Every 45 sec x 5 Rounds

A1.
20Plate Jump
5 G2OH
5 OH Lunges

A2.
20 Plate Jumps
5 G2OH
5 Russian Twists

A3.
20 Plate Jumps
5 G2OH
3 Burpee to Plate

B. Core Work 2-3 Rounds of:
90 sec Side Plank L (90 sec)
90 sec Bent Hollow Hold (90 sec)
90 sec Side Plank R (90 sec)
Scoring: Not Scored

Mission:
Complete the following work as fast as possible (<45 sec)
rest remainder of the time.

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