September 29, 2018 – Barbell Club

September 29, 2018 – Barbell Club

A. Power Clean + Front Squat + Split Jerk 6 x 1

Power Clean + Front Squat + Split Jerk
– 6 sets of
Rest as needed

B. Clean Pull + Low Hang Clean + Push Jerk 8 x 1

Every 30 seconds, for 4 minutes (8 sets):
Clean Pull + Low Hang Clean + Push Jerk

Squat variation.

C. Squat Clean + Front Squat + Split Jerk 18 x 1

Every 1 minute, for 18 minutes (18 sets):
Squat Clean + Front Squat + Split Jerk @ 70%

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