September 3, 2019 – Coastal30 – Strength

September 3, 2019 – Coastal30 – Strength

A.

Coastal30 – Strength
A.
4 alt sets:
1. 12-14 DB box step overs
2. 12 Double DB GTOH
3. 8-12 strict push ups (2010)
4. 15 butterfly sit ups

– rest 60 sec between rounds-

B. Midline / posterior endurance / Partner WOD Scoring: Not Scored

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