September 3, 2019 – Strength & Conditioning Programme

September 3, 2019 – Strength & Conditioning Programme

Fitness

A.

3 Rounds for Time:
30 Kettlebell Swings @ 24/16 kg
30 Push Presses @ 30/20 kg
30/20 Calories of Rowing
30 AbMat Sit-Ups
Time Cap: 25 minutes

Performance

A.

3 Rounds for Time:
30 Kettlebell Swings @ 28/20 kg
30 Push Presses @ 40/25 kg
30/25 Calories of Rowing
30 AbMat Sit-Ups
Time Cap: 25 minutes

Competitor

A.

3 Rounds for Time:
30 Kettlebell Swings @ 32/24 kg
30 Push Presses @ 45/30 kg
30/20 Calories of Assault Bike
30 AbMat Sit-Ups
Time Cap: 25 minutes

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