September 30, 2019 – Barbell Club

September 30, 2019 – Barbell Club


Power Snatch
– 6 sets of 2 reps
Rest as needed

2 Pause Snatches:
Pausing at the Knee for :2 Before moving through the lift.

Each Rep to be performed in singles.


Snatch Lift Off + Snatch High Pull
– 5 sets of
Rest as needed

Start Positions and pulling strength.

Lifting on plates or Green Mats.

C. Tall Snatch 4 x 8

Tall Snatch
– 4 sets of 8 reps
Rest as needed

Volume and speed is the goal here look to move into extension and use pull to move under the barbell into power catch.

Squat variations this week.

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