September 5, 2018 – Coastal30

September 5, 2018 – Coastal30

A. Postural Endurance

Postural Endurance
Map out 5 meters and do the following workout.

(Every 90sec x 3) 4 Rounds (18min)
alternate between A1 & A2, A3

A1.
6 Lengths of Farmers Carry (30m)
50 Jump Rope

A2.
4 Lengths of Front Rack Carry (20m)
5 Burpee Box Jumps

A3.
2 Lengths of OH Carry +Front Rack Carry (10m)
30 Hollow Rocks
Scoring: Not Scored

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