September 5, 2019 – Coastal30 – Strength

September 5, 2019 – Coastal30 – Strength

A.

Coastal30 – Strength
EMOM: 16 mins
1. 12-15 KB Goblet squats (2121)
2. 10-12 Renegade rows
3. 15-20 Banded good mornings (31X1)
4. 10 1/2 kneeling OH press (each arm/change after 20 seconds) (2010)

B. 2-3 sets: of a Hold + Carry (Partners) variation
Hold – Midline / posterior/ LB
Carry – Farmers/ Suitcase/ OH Scoring: Not Scored

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