September 5, 2019 – Strength & Conditioning Programme

September 5, 2019 – Strength & Conditioning Programme

Fitness

A. Alternating Sets: Double Kettlebell Deadlift, D-Ball Carry

3 sets of:
A1. 10-12 Double Kettlebell DeadliftsRest 10 secondsA2. D-Ball Carry 200 feetRest 90 seconds

B. Alternating Sets: Half Kneeling One Arm Press, Dumbbell One-Arm Torso Row

3 sets of:
B1. 6-8 Half Kneeling One Arm Presses (2011 tempo)Rest 30 secondsB2. 8-10 Dumbbell One-Arm Torso RowsRest 30 seconds

C. 3 Rounds For Time of Dual Dumbbell Power Cleans, Dumbbell Front Rack Walking Lunge Steps, and Rowing

3 Rounds for Time:
10 Dual Dumbbell Power Cleans
10 Dumbbell Front Rack Walking Lunge Steps
15/10 Calories of Rowing

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