Online Programming

The goal of the LIVE programme is to develop balanced fitness while simultaneously improving body composition and general health.

Those following the PERFORM programme are generally athletes that have approximately 4+ years of resistance training experience, and 2+ years of exposure to the sport of CrossFit.

Our COMPETE programme is designed for those athletes who, as the name suggests, want to be competitive in the sport of fitness.

7 DAY FREE TRIAL – CANCEL ANY TIME!

SIGN UP NOW TO GET THE MOST OUT OF OUR PROGRAMME INCLUDING THE BENEFITS BELOW

Free Programme
US$0.00 per month

  • Daily Training
  • Workout specific warm ups
  • Coaching notes and explanations
  • Coaching and Community result feedback
  • Result recording
  • Progress tracking
  • Workout history (including PRs, pre calculated percentages based on your previous results)
  • Global and category Leaderboard
  • Stimulus Notes
  • Monthly training block information
  • Discounted entry to Coastal run athlete camps and seminars
  • Web app
  • Video links for exercise demos

Paid Subscription –
US$39.99 per month

  • Daily Training
  • Workout specific warm ups
  • Coaching notes and explanations
  • Coaching and Community result feedback
  • Result recording
  • Progress tracking
  • Workout history (including PRs, pre calculated percentages based on your previous results)
  • Global and category Leaderboard
  • Stimulus Notes
  • Monthly training block information
  • Discounted entry to Coastal run athlete camps and seminars
  • Web app
  • Video links for exercise demos