Coastal Fitness

A global community for high performers who refuse to settle.

Coastal is home to individuals who want to live like champions: powerful in their bodies, sharp in their minds, and surrounded by likeminded professionals who wish to raise the bar in all aspects of their lives.

18

YEARS IN HONG KONG

10,000+

lives transformed

50,000+

coaching hours

50+

coaching hours

-11.4%

FAT MASS

+7.1

VO2 MAX

+5.6%

PEAK POWER

SIGNATURE SERVICE

THE PEAK PERFORMANCE PROGRAMME

YOUR GOALS ARE PERSONAL.
YOUR COACHING SHOULD BE TOO.

Get stronger, fitter and healthier with training, nutrition and lifestyle coaching built around you.

Your own support team — Specialists working together to guide you and keep you accountable.
A plan that's personal — Training, nutrition and lifestyle guidance tailored to your goals.
⁠Progress you can measure — 360° assessments and regular reviews to keep you moving forward.
Coaching that fits your life — In-person and online support, with flexible booking through our app.

DISCOVER THE PROGRAMME

More Ways to Train

OUR GROUP CLASS PROGRAMMES

Explore All Programmes

CrossFit

Structured, coach-led performance programme designed to develop broad, measurable athletic capacity.

Hybrid

Structured, coach-led performance programme designed to develop strength, engine capacity, and hybrid race-ready durability.

HYROX

Structured, coach-led performance programme designed to develop the specific athletic capacity and movement proficiency required to excel in hyrox.

Barbell Club

Structured, coach-led performance programme designed to develop technical proficiency, explosive power, and strength in the snatch and clean and jerk.

Testimonials

REAL PEOPLE, REAL RESULTS

Book Free Consultation

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Aria Lu, Entrepreneur

Tom Bakker, Teacher

Benz Ng, Father

Sharon Leung, Product Ops Lead at Apple

FAQs

Frequently Asked Questions

Can't find exactly what you're looking for? Get in touch. We’re ready to answer any questions you have about our coaching, programmes, memberships, and how we can help you step up to the next level in your training and your life.