achieve your goals with personalized training

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about personal training

OUR TEAM COMPRISES OF A WIDE VARIETY OF COACHES, THAT EACH HAVE THEIR OWN UNIQUE SPORTING/TRAINING BACKGROUND, SKILL SETS, AND SPECIALTIES. PERSONAL TRAINING IS A HIGH VALUED SERVICE HERE AT COASTAL, WITH CLIENTS OF ALL AGES, HAVING DIFFERENT GOALS & ABILITIES, RANGING FROM GENERAL FITNESS & HEALTH, BODY COMPOSITION, SPECIAL POPULATIONS, AND HIGH LEVEL ATHLETES.

WHETHER YOU ARE AN ATHLETE LOOKING TO FURTHER YOUR CAREER IN A PARTICULAR SPORT, AN INDIVIDUAL IN NEED OF REHABILITATION, IF YOU HAVE A SPECIFIC TRAINING PRIORITY/NEED, OR ARE SOMEONE WHO PREFERS TO TRAIN ALONE, WE HAVE THE RIGHT COACH TO FIT YOUR NEEDS. PERSONAL TRAINING IS A GREAT SERVICE FOR INDIVIDUALS LOOKING FOR INDIVIDUALISED AND PERSONAL PROGRAMMING, AND TRAINING.

WITH OUR NEWEST FACILITY ADDITION: THE PRIVATE PT ROOM, YOU CAN REACH THOSE GOALS IN A MORE INTIMATE AND PRIVATE SETTING.
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why coastal?

Personal training is for anyone looking for:
✔️Motivation
✔️Accountability
✔️Support
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Our world class coaches, with a fully holistic and individualized approach, will help you:
✔️Improve & maintain overall health
✔️Lose stubborn belly fat
✔️Come back from injury
✔️Peak at your sport
✔️Break through plateaus
✔️Learn new skills
✔️Gain strength
✔️Improve body composition
✔️Train through pregnancy
✔️Recover post pregnancy
✔️Get fit

how do i start?

It all begins with an initial consultation to map out your personal goals, and to dive deep into your training experience, nutrition, lifestyle, priorities, and values, so that we can fully understand where you have been, and where you currently are.
start your personal training journey