The Dream Room

Achieve elite mental and physical wellbeing.
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Leave the dream room feeling invigorated, empowered, refreshed and revitalised.

Enjoy a 30 minute sauna and ice bath session in our dream room —whether you prefer the soothing warmth of the sauna, or the revitalizing chill of an ice bath, or want to use both, our facilities are designed to help you optimize your recovery and achieve your wellness goals.

CHOOSE WHICH PROTOCOL TO FOLLOW DEPENDING ON WHAT YOU NEED TODAY!

Sweat

🔥 10-30 Minute Sauna
perfect for days when all you want to do is sweat, breathe, and unwind.

the sauna use offers numerous scientifically-backed beenfits, both short and long-term.

remember, everyone's tolerance varies, so choose what feels right for you.

this protocol is excellent after workouts, in the afternoons or evenings, and on rest days.

calm

🔥 10-14 minute sauna
🧊 30 seconds-2 minute cold plunge
🔥 10-14 minute sauna
spend more time in the sauna to achieve a state of deep relaxation and tranquility.

a brief cold plunge midway helps cool you down while maximising the benefits of hot and cold therapy, including waste removal and oxygen delivery to muscles.

this protocol is great after workouts, in the afternoons or evenings, and on rest days.

rejuvenate

🧊 1-2 minute cold plunge
🔥 8-12 minute sauna
🧊 1-2 minute cold plunge
🔥 8-12 minute sauna
finish your session with the sauna to leave you feeling calm and relaxed.

alternating between the cold plunge and sauna enhances blood flow to tired muscles, aiding in the removal of waste products while delivering oxygen and nutrients.

this protocol is perfect for afternoons, evenings, or rest days.

awaken

🔥 8-11 minute sauna
🧊 1-3 minute cold plunge
🔥 8-11 minute sauna
🧊 1-3 minute cold plunge
conclude with a cold plunge to feel invigorated and ready to take on the day.

the back-and-forth between the suana and cold plunge stimulates blood circulation, helping to clear waste and nourish your muscles.

ideal for mornings, pre-training, or rest days

Additional guidelines

Comfort is key
it shouldn't feel overly uncomfortable. if it becomes unbearable or you feel like you're 'fighting' to stay in, it's time to end your session.
start slowly
if you're new to the sauna begin, with a 10-15 minutes and gradually increase your time as you build tolerance.
temperature tip
most studies suggest a sauna temperature between 70-80ºC (170ºF). If it gets too hot, slightly open the door for ventilation.
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The benefits of contrast therapy

Recovery

✔️ Decreased Muscle Soreness
✔️ Reduce inflammation and swelling
✔️ Lessen fatigue
✔️ Promotes healing
‍
One of the primary benefits of contrast therapy is improved circulation. The heat from the sauna causes blood vessels to dilate, increasing blood flow and oxygenation to the body’s tissues.

When you step into a cold plunge, the sudden temperature change causes blood vessels to constrict, reducing inflammation and helping to flush out metabolic waste products.

This alternating dilation and constriction of blood vessels can benefit the cardiovascular system, helping to improve circulation and joint mobility and reduce pain.

Improved Athletic Performance

Contrast therapy has also benefited athletes and people engaged in physical activity. The sauna’s heat can help increase endurance and improve muscle recovery by increasing blood flow and oxygenation to the muscles. The cold plunge can help reduce muscle soreness and inflammation, allowing faster recovery and improved performance.

detoxification

Contrast therapy can also help to promote detoxification by stimulating the body’s natural detoxification processes.

The heat of the sauna can help to open pores and encourage sweating, which can help to flush out toxins and impurities from the body.

The cold plunge can help to stimulate lymphatic circulation, which can help to flush out metabolic waste products and promote overall detoxification.

reduced stress

The sauna’s heat can help relax muscles and promote relaxation and well-being. The sudden temperature change of the cold plunge can stimulate the release of endorphins, which are natural mood boosters.Together, these effects can help to reduce stress,

Improve your mood

Contrast therapy can have a positive impact on your mental health.

Both heat and cold exposure are known to stimulate the release of chemicals in the brain associated with positive feeling.

Heat immersion releases prolactin, beta-endorphins, and norepinephrine, while cold exposure leads to a rush of dopamine, adrenaline, serotonin, and norepinephrine. 

Improved cognitive function

When paired together, dual exposure to extreme temperatures boosts focus, attention, motivation, memory, and mood.

Contrast therapy can help you achieve a clearer state of mind, supporting enhanced concentration and cognition.
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Packages

single session10 session package
Coastal memberHKD175HKD1,500
Non Coastal MemberHKD295HKD2,500
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schedule

Please note that we have a 2 hour cancellation policy.

‍‍Full payment is required to confirm your booking, and a late cancellation will result in a forfeit of your prepayment.
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Our dream room is sponsored
by dream pod

We can’t thank the team enough for helping us create the perfect Oasis.

The best part? You can too.

Discover unparalleled relaxation and rejuvenation with Dreampod, the leading international brand for float tanks and ice baths. Dreampod’s state-of-the-art float pods offer a serene escape from the everyday hustle, allowing you to float effortlessly in a zero-gravity environment enriched with Epsom salt, promoting deep physical and mental relaxation.

Complementing the floatation experience, Dreampod’s ice baths provide the ultimate recovery solution, harnessing the power of cold therapy to reduce inflammation, accelerate muscle recovery, and invigorate your body and mind.

Crafted with precision and designed for comfort, Dreampod products are trusted by wellness enthusiasts and professional athletes alike. Elevate your self-care routine with Dreampod and experience the future of relaxation and recovery.
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