GROUP CLASSES
Barbell
OUR OLYMPIC LIFTING CLASS IS A 60-MINUTE, COACH LED GROUP CLASS, CREATED TO IMPROVE UNDERSTANDING AND EFFICIENCY WITH DIFFERENT VARIATIONS OF THE CLEAN, JERK AND SNATCH.
← Back to crossfitTHESE SESSIONS ARE DESIGNED TO SUPPORT THE LIVE.PERFORM.COMPETE PROGRAMME, AND ARE PROGRAMMED IN 4-8 WEEK CYCLES.