LIVE PROGRAMME

THE GOAL OF THE LIVE PROGRAMME IS TO BUILD STRONG, FIT, AND RESILIENT PEOPLE WHO ARE CAPABLE OF CONQUERING THE VARYING DEMANDS OF LIFE.

BY COMBINING BODYWEIGHT GYMNASTIC MOVEMENTS, WEIGHT LIFTING, AND ENDURANCE TRAINING, OUR LIVE MEMBERS ARE CONSTANTLY LEARNING NEW SKILLS, WHICH WE BELIEVE ARE AN IMPORTANT PART OF THE HEALTH AND WELLNESS JOURNEY.