HONG KONG’S #1 PERSONAL TRAINING AND GROUP CLASS GYM FOR HIGH PERFORMING INDIVIDUALS.
Welcome to costal fitness.
Join us in our global movement created for those who refuse to settle.
Here, we empower individuals to reconnect with themselves and their communities, embracing a lifestyle that embodies strength, resilience, and purpose.
Our mission is simple: to help you live like a champion—powerful in body, sharp in mind, and surrounded by a community of like-minded people who are committed to raising the bar in every aspect of life.
Together, we are transforming lives by building confidence, strength, and consistency to achieve lasting results.
BE INSPIRED BY SOME OF OUR INCREDIBLE TRANSFORMATIONS!
BEFORE
35 YEARS OLD NO KIDS
Unstructured training led to minor injuries & a plateau. No real progress in skills or strength. Always felt I could be better
AFTER
42 YEARS OLD, 2 KIDS
Numbers higher than my competitive peak. Training for lifelong strength, health, and to be a strong rolemodel for my children. Never felt better — I'm strong, fit, and confident.
BEFORE
33 YEARS OLD
Constantly felt like SHIT—moved to HK and partied 2-4 nights a week for 4 months straight. No training routine Never tracked numbers or progress.
AFTER
41 YEARS OLD, DAD OF 1
Fittest I've ever been! 8 years of consistent training since starting at COASTAL. Participating in competitions as the strongest and most motivated individual I've been.
BEFORE
TRAINING WAS MONOTONOUS
Strength plateaued and fitness level was stagnant. Bored with training and wanted to diversify beyond just strength & conditioning. Trained to enjoy indulgences and maintain a weight on the scale.
AFTER
TRAINING IS A CELEBRATION
Pushing weights I never thought possible, especially in Olympic lifts. Learned a wide range of skill setsl just recently got my first bar muscle-up! Focused on feeling good and improving strength rather than stressing over calories.
BEFORE
PRE-BABY
Workouts were repetitive and lacked clear goals. No tracking of progress; fitness felt subjective. Needed more support for priorities and parenting schedule.
AFTER
MOM OF 1
Measurable improvements in strength and aerobic fitness. More knowledgeable about effective training. Focused on longevity in fitness for my family and energetic toddler.
BEFORE
30 YEARS OLD
Progress plateaued Constantly injured Lacking direction
AFTER
45 YEARS OLD
Best shape of my life Improved gymnastic & aerobic capacity Higher strength numbers across the board
